What is jet lag?
Jet lag – is caused by traveling across time zones, which disrupts our circadian rhythm, the body’s natural sleep-wake cycle. Even a private jet can’t eliminate jet lag, but it can help reduce its effects. Commercial flights, with their fixed schedules and long layovers, can often exacerbate the effects of jet lag.
How to avoid jet lag by traveling by private plane?
However, private jets offer several benefits that can help alleviate the effects of jet lag. First, private jets often have more comfortable seating and sleeping arrangements, allowing you to rest better during the flight. This can help you arrive at your destination refreshed and more alert.
In addition, private jets can often fly at higher altitudes, reducing the impact of turbulence and providing a smoother flight experience. This can help you get more restful sleep during the flight, which can also help reduce the effects of jet lag.
Additionally, private jets provide more flexibility in flight schedules, allowing you to choose flight times that suit your sleep schedule better. This can help your body adjust more quickly to the time difference in your destination.
A significant advantage of private flights is the pressure in the cabin, which is usually half the pressure compared to regular commercial flights. The pressure corresponds to up to 3300 meters over the sea level. Thanks to the lower pressure, the air is also richer in oxygen. All this means more comfort, more energy, and fewer health risks.
Private jets can make your trip more comfortable, less stressful, and ‘healthier,’ allowing you to arrive at your destination feeling refreshed and ready to tackle your activities.
Source: GrandViewAviation